Many people starts sports in gyms before summer season, because they want want to loose some weight, gain muscles or simply feel better and energized. However, physical activity is essential for all year round, but not only before summer. Physical activity stimulates immune system, improves cardiovascular activity, strengthens bones and muscles. Furthermore, people, who exercises regularly, feels less stressed and good mood.
When you enter any sport club, you see dozens of advertisements of various supplements. Frequently, in order to get immediate results, people are tempted of sports supplements and even doesn’t think if they need them.
Food supplements for active people has to be used only if you feel disorders, for example continuous pain in muscles, dry skin or weakened immune system. If you’re eating healthy and still doesn’t get all the necessary food elements, then the diet can include food supplements. But be careful and don’t overdose. If you’ll use too much protein, you can damage your kidneys. In case of overdose of vitamin B, you can feel symptoms similar to a cold.
Professional athlete’s body is put under extreme stress, so they must consume sport supplements to get faster recovery and power. But if you exercise for a better feeling or for pleasure, then it should be enough to have balanced diet and regular vitamin complexes or sports supplements.
Natural sports supplements
To encourage the growth of muscles you need to consume not only carbohydrates, fat or protein. Your body needs sport supplements like vitamin C, vitamin E, vitamin B6, magnesium, potassium, iron and zinc.
Natural source of vitamin C are citrus fruits, tomatoes, cauliflower, potatoes and other veggies.
Vitamin B6 is found in what, beef, bananas, avocados, milk and eggs.
Magnesium sources: nuts, cereals, avocados, bananas, what bran and green veggies.
To get potassium you need consume more citrus fruits, veggies, sunflower or potatoes.
Liver, legumes, nuts, oats and meat is perfect source of iron.
Get natural zinc from eggs, cheese, beef, pork, cereals, pumpkin seeds and roasted corn grains.
When you buy sports supplements it’s important to pay attention to ingredients and give priority to natural ingredients without artificial preservatives.
Best natural sports supplements